Refolding and Folding Life Untold Mysteries.
How has life unfolded to you as per your level of exposure?? As I sit here with pen and paper in hand, I reflect on the week that has passed. Another day, Month and Year has found me, and it is time to pause and glean the wisdom that I have earned through my effort. I am reminded of the wise words of Takim Edu who reminds us that goals are only useful when they guide us to specific behaviours that are easier to do. Simply foc quickusing on doing Behaviour X is not enough; we must find ways to make Behaviour X easier to do.It is time to relax, to let my mind Wonder, and to plant the seeds of wisdom that will saturate the weeks ahead. But how can we make a behaviour easier to do? The answer lies in making it automatic. When a behaviour is reinforced, remembered, and repeated, it becomes second nature. If we want to turn a healthy habit into our new normal, we must pair it with a reward, plant cues to remind us to do it, and relentlessly repeat it. As I close my eyes, I imagine one ...